Feb 25, 2022
Mental health among restaurant staff is finally gaining attention. By that I mean, we in the industry have known this topic for a long time—that everyone in our industry has extra - ordinary, perhaps superpowers mentally…until they don’t. Mental health deserves a reboot. Some owners are taking about mental health, and taking strides to make help available to staff. If you are suffering from your own mental health, please reach out for professional help.
Here are the resources mentioned in this episode. They are not complete, and they do not solve mental health
Online Therapist: Better Help
EFT and The Tapping Solution App
Meditation and the app Calm
Yoga to Meditation: Martha McAlpine
BBC Podcast that takes you out into nature Plodcast
Fitness and mental health app (mainly audio, video available) AAPTIV